DEGREE OF DEFICULTY

Level 0

You must be able to step in an out of a mini van or bus.

Level 1

In addition to the previous level, you must be able to walk up 20 steps and sit on a sled for 30 minutes.

Level 2

In addition to the previous levels, you should be able to walk on a ladder or walkway and lift the leg to the hip height. You must be able to sit up and down for approx. 30 minutes.

Level 3

In addition to the previous levels, you must be able to walk 5 km at a fast pace on even  mountain terrain, and sit up and down for approx. 1 hour.

Level 4

In addition to the previous levels, you should be able to walk 5 km up and down hill in the mountains on uneven ground.

Level 5

In addition to the previous levels, you must be able to climb and hike on some steep hill or mountain ridge.